5 Ways Practicing Qigong Can Affect Your Mind, Body, and Spirit

If you’ve been feeling unbalanced, tired, and disconnected from yourself and the world around you, then Qigong is the perfect practice for you. This traditional Chinese relaxation and healing practice is used by millions of people around the world for good reason – 5 good reasons, to be precise. Here are some of the incredible benefits of practising Qigong every day. 

Achieve True Harmony 

Qigong helps regulate, balance, and strengthen your mind and body at the same time by improving your bodily functions, organs, and mood. 

Reduce Stress and Anxiety 

Exercise has been proven to be a lifesaver for those who suffer from acute or chronic stress and anxiety. Qigong is a practice firmly rooted in relaxation, calm, and inner peace, which means that daily practice could leave you feeling more positive.  

Improve Your Physical Health 

Staying active is one of the very best ways to feel happier and healthier every single day. No matter your age, level of fitness, or lifestyle, you can practice Qigong to improve and maintain your health by increasing your heart rate, improving your mobility, and strengthening your body. 

Sleep Soundly at Night 

By reducing high levels of stress and anxiety, you could enjoy a more restful night’s sleep thanks to Qigong. How would waking up feeling refreshed change your life for the better? 

Feel More Grounded 

Practising Qigong helps you feel more in tune and connected to your own mind and body. This is because you’re purposefully focusing on your breathing, paying attention to your movements, and feeling more aware of the space around you. 

If you’re ready to experience these incredible benefits for yourself, reach out to the Luminal Space team today and we’ll help you take your first step into practising Qigong.